Progressive relaxation is a simple hypnotherapy technique, commonly used at the beginning of a therapy session to facilitate a calm state of mind and physical relaxation. We combine this with visualisation under hypnosis, which can be all you need to de-stress from general, everyday pressures.
There is no need to arrange a consultation to take advantage of this special 30-40 minute session.
It's perfect if you need to:
Relax during or after a stressful working week
Alleviate daily pressures
Simply need to unwind or allow yourself some 'me-time'
Progressive relaxation sessions are available for individuals or groups of up to four people. Home visits and larger groups available by arrangement.
Just give us a call on 0787 9074404 to book your appointment. Alternatively, a relaxation session makes the perfect gift for birthdays or for Christmas presents.
